10 Healthy Stoner Snacks

The process of using marijuana is closely connected with great hunger but not with healthy munchies food. However, irresponsible consumption of both can lead to health problems. Over time, regular overeating can lead to weight gain and even obesity. Since fat is where smoking byproducts accumulate, this combination can be doubly dangerous.

We will try to minimize the consequences of such behavior and offer you a list of 10 healthy high snacks that can diversify your evenings and replace the usual junk food.

1.Apples with yogurt and grapes

best healthy stoner snacks


  • 50 grams nonfat yogurt;
  • ½ tablespoon peanut butter;
  • ¼ teaspoon cinnamon; half a medium apple;
  • 7 grapes.

Mix yogurt, peanut butter, and cinnamon in a small bowl. Set aside. Cut the apple in half and one of the halves into six more slices. Cut out the core from them. Cut each grape in half. Spread the yogurt mixture over each apple and place a grape half. These healthy munchies when high contain 8.4 grams of protein, 151 calories.

2. Roasted grapefruit with coconut shavings

healthy munchies food


  • ½ large grapefruit;
  • ½ teaspoon honey;
  • 1 tablespoon grated coconut.

Cut the grapefruit open, brush the pulp with honey, and put it in the oven for 3 to 5 minutes or until the top of the grapefruit is brownish. Then take it out of the oven and immediately sprinkle it with coconut shavings. It is one of the healthy stoner food options with only 120 calories.

3. Greek yogurt with “dough”

healthy high snacks


  • 150-200 grams of nonfat Greek yogurt (0-2%);
  • 2 tablespoons peanut flour (or 1 tablespoon peanut butter); stevia, or 1-2 tablespoons honey, or any other sweetener to taste;
  • vanilla extract or almond extract (optional);
  • Chocolate chips (optional).

Whisk all ingredients until smooth in a small bowl and refrigerate. Enhance your healthy stoner diet with this dish containing 26 grams of protein and 155 calories.

4. Sweet potato chips

healthy munchies when high


  • 1 yam;
  • A little olive oil;
  • salt (if desired);
  • parchment paper.

Wash the sweet potatoes and cut into thin circles. Cover your removable microwaveable spinning plate with parchment paper, drizzle a little olive oil over it, and layout the yam circles with a little salt. Turn on your microwave for 4-5 minutes, depending on the power. These easy healthy stoner snacks burn very quickly, so keep an eye on them. It contains 136 calories, 4 grams of fiber, and 2 grams of protein.

5. Chickpeas in cinnamon and honey

healthy stoner food


  • 500 grams of chickpeas;
  • ½ tablespoon olive oil;
  • 1 tablespoon honey;
  • ½ teaspoon cinnamon;
  • 1/8 teaspoon nutmeg;
  • 1/8 teaspoon sea salt.

Preheat the oven and place parchment paper on a baking tray. At this time, wash and dry the chickpeas, spread them on the baking tray, and bake for about 45 minutes or until crispy. When the chickpeas are done, put them in a deep bowl, drizzle with honey, olive oil, and add cinnamon, nutmeg, and salt. Enjoy! These good healthy stoner snacks contain 6 grams of protein, 4.5 grams of fiber, and 146 calories.

6. Roasted Kale Cabbage


healthy stoner diet
  • 1 bundle (250 g) of curly kale;
  • 2 tablespoons olive oil;
  • ¼ teaspoon paprika;
  • ½ teaspoon of sea salt.

Rinse the cabbage and dry it with a paper towel. Dissect it, removing the tough parts. Place the cabbage in a bowl and drizzle with olive oil and paprika and salt. Place the kale on a baking tray and cook until crispy. This healthy snack contains 77.5 calories.

7. Blackberries and pistachios

blackberries and pistachios

This recipe is so simple that we don’t need to write about it. Just mix these two ingredients and enjoy the unusual taste of one of the best healthy stoner snacks. It contains 159 calories, 7.6 grams of fat, and 7.6 grams of fiber.

8. Green Berry Smoothie

healthy smoothie

Drink your favorite fruits and veggies by blending them in a blender. We suggest trying a mix of banana, apple, strawberry, and kale. This healthy snack has 195 calories in 220 ml.

9. Dates stuffed with pistachios and coconut

dates stuffed with pistachios and coconut


  • 2 king dates;
  • 5 raw unsalted pistachios;
  • 1 teaspoon grated coconut.

Cut the dates open and remove the pips from them. Fill the resulting cavities with chopped pistachios and coconut shavings. This healthy snack contains 172 calories.

10. Crunchy peanut butter cookies

crunchy peanut butter cookies


  • ½ cup peanut butter;
  • ½ cup sugar;
  • 1 egg;
  • 1 teaspoon vanillin;
  • 1 cup granola or homemade granola.

Mix all ingredients and roll into balls. Line a baking tray with parchment paper and place cookies on it. Bake it for 8 minutes. Each cookie has 3.5 grams of protein and 113 calories.

Some of the recipes may seem complicated or even fancy, but the right attitude will help you make and eat everything we have listed with great pleasure.

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The content on this channel does not form a professional opinion, recommendation, substitute for consulting a specialist, or receiving medical advice. Cannabis is a dangerous drug, as defined in the Dangerous Drugs Ordinance, for all that assumes. Four Hundred and Twenty does not encourage or recommend consuming any substance and will not be responsible for any such use.


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